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40 DAYS TO PERSONAL REVOLUTION

Begins Jan 13 - Feb 22, 2019

40 Days to Personal Revolution is a signature Baptiste program that Rebel Power Yoga offers bi- annually to inspire participants through yoga, meditation, nutrition and inquiry. 

This program includes six group meetings with 40 Days facilitator, Megan Daniels, a Certified Baptiste Yoga Teacher & Personal Development Coach, a custom 40 Days workbook and access to our 40 Days 2019 private group page.

DETAILS:
- Kickoff meeting Sunday, January 13th at 7:30pm
- Program begins Monday, January 14th
- Weekly meetings on Sundays at 7:30-9pm
- $100 program fee

Your Commitment:
- A daily yoga practice
- A daily meditation practice
- A commitment to bringing awareness to your eating habits as outlined into the 40 Days book
- Journaling your progress and answering the excavation questions found in each chapter of the book

-Completing the weekly reading assignments
- Attendance at our 40 Days meetings
- Empowering yourself, the group and the program

The Perks:
- The support of your Rebel community
- Daily posts of encouragement
- Experiencing commitment on all levels - physically, mentally, and emotionally
- Physically: weight loss, strength and flexibility, better and perhaps less needed sleep, more efficient digestion, clearer skin, decrease in cravings and mood-swings, better circulation, lower blood pressure, relief of pain and healing of injury
- Mentally: Higher energy, sharper focus, less anxiety, less reactivity, better listening and communication skills, and less draw toward agitation and distraction
- Emotionally: Acceptance of self and others, reconditioning of expectation, release of sabotaging behaviours and thoughts, clear communication and the cultivation of healthy relationships with nutrition

WEEKLY GROUP MEETINGS
SUNDAY 7:30-9pm / Jan 13 - Feb 17

"If you want to go fast, go alone. If you want to go far, go together." - African Proverb

 

*To participate, you must order the book, 40 Days to Personal Revolution by Baron Baptiste & ATTEND ALL GROUP MEETINGS*